Read and follow package cooking directions.The lower the wattage, the slower the microwave cooks your food, so adjust cooking times accordingly. Know what wattage your microwave is and compare that to the wattage stated in the packaged foodвЂ™s cooking directions.Note: Discard containers that hold prepared microwavable meals after you use them because they are meant for one-time use. Foam-insulated trays and plastic wraps on fresh meats from grocery stores.Carry-out containers from restaurants or plastic foam (unless they specifically state microwave safe).Margarine tubs, whipped topping bowls, cheese containers and other disposable plastic containers because they melt from increased temperatures, which causes harmful chemicals to get into your food.Microwave-safe plastic wraps, wax paper, cooking bags, parchment paper and white microwave-safe paper towels.Glass, ceramic cookware and those labeled safe for microwave use.Which Containers Are Microwave Safe? Safe for microwave use: If you do not have access to a space to wash dishes with warm, soapy water, consider using disposable paper products. Leaving out dirty dishes will make your kitchen feel more cramped and can create odors that impact your entire living space. Canned versions still provide great nutrition, and you can store them at room temperature. If you do not have a lot of refrigerator space, buy canned vegetables and fruits instead of fresh.Can you store your toaster on top of your microwave? Can you store small dishes in your slow cooker when it is not in use? Will your frying pan and sauce pans all nest in one stack? Be creative to maximize the space you have.

Consider taking them to work or school in a small cooler. Take advantage of leftovers by eating them the next day.When planning your menus, consider which foods can be cooked in a limited space with a slow cooker, microwave or single pan.Buy only the groceries you need for the week. Plan weekly menus considering what you have on hand and what is on sale at the grocery store.Some essentials to keep might include a frying pan, sauce pan, slow cooker, measuring cups, spatula and other equipment you use often. If the smaller container does not cost considerably more, buying the smaller size may be a good way to save cupboard space. Compare unit prices of different sizes of foods.Which one of these dishes is not microwave safe?ДЄnswers: 1. When using this cooking method, you should stir the food halfway through and rotate the cooking dish to eliminate uneven cooking temperatures or cold spots:ДЈ. True or False: You can heat foods in take-out containers, old whipped topping bowls or margarine tubs in a microwave oven.Дў. Proper nutrition provides the nutrients and energy we need to stay healthy, and with just a few tips and suggestions, you can prepare and eat nutritious and satisfying foods in most living situations. From:В Cooking 101 (Week 7) Quick and Easy Menus, Recipes and Tips for Singles and Couples

Small microwave